A systematic, scoping review of research indicates that high levels of screen time in children are associated with depression, anxiety and stress. But green time tends to be associated with positive mental health, better cognitive functioning, and improved academic achievement.

But that’s only the beginning of the benefits of green space for our overall health and happiness. Check out these fun facts about how our living landscapes impact our well-being.

• People who have access to green spaces live longer, according to Harvard University researchers.
• Natural vegetation (“greenness”) may benefit maternal health and fetal growth by providing opportunities for physical activity and psychological restoration.
• Short-term memory is improved 20% by walking in nature or just looking at a natural scene.
• Physicians are now prescribing time outdoors for some patients, according to recent reports. Park Rx America is a non-profit with a mission to encourage physicians to prescribe doses of nature.

Want to learn more? Check out the TurfMutt Foundation’s Living Landscapes Fact Book.